BARRE IS BACK
New to BarreConcept? We have you covered! We’ll make sure you have everything you need for your first class, and beyond. Get ready to transform your body and tap into improved posture and poise.
What is BARRE?
Inspired by the Lotte Berk method, BarreConcept with Sarah is a creative 60 minute ballet-inspired workout which uses a ballet barre for support. This unique programme takes the best from yoga, Pilates and classical ballet. The exercises are specifically designed to tone the thighs, lift the butt, sculpt the arms and flatten the abdominals. This flowing workout set to music moves seamlessly from one exercise to the next combining FULL range movements, then SMALLER movements then a STATIC HOLD in order to fatigue the muscle. STRETCHES follow directly afterwards in order to elongate the muscles, creating that long, lean dancer's physique. Be prepared to feel a 'burn' deep into the muscles! Equipment such as balls, weights and bands are added to the class to challenge the body further.
Our mission is to empower women to be the best version of themselves by creating highly efficient, full-body workouts that build inner and outer strength, grace and poise.
Hype Dance Company, 60 Upper Allen Street, Sheffield, S3 7GL
Entering the venue
Hype studios are based just inside the ring road near the city centre and Kelham Island. Shalesmoor/Netherthorpe tram stops are just a 5 min walk away with West Street just 10 minutes away. There is a buzzer on the studio door and the receptionist will let you in. Just follow the stairs to the first floor, through the door 'STUDIOS' and we are the large studio at the end of the corridor.
Free street parking on Upper Allen Street and Paid car parking is available across the road from the studio at St Luke's Charity Car park (£1 per hour)
TERMS AND CONDITIONS
If you recently had a baby you can come to BarreConcept with Sarah after your 6 week check. If you had a c-section please wait at least 3 months before attending BarreConcept. BarreConcept is not suitable during pregnancy. If you have a health condition or injury please ask your GP if you can come to BarreConcept. Every new client will be asked to complete a PAR-Q (Physical Activity Readiness Questionnaire).
BarreConcept with Sarah takes all reasonable steps to protect your personal information, however we cannot guarantee the security of any information you disclose online. Your health questionnaire data will be stored in a locked filing system.
BarreConcept classes are non-refundable. BarreConcept does not permit selling parts of terms for health and safety reasons.
"BarreConcept has really helped me to strengthen and tone my core and bum muscles. I've been able to do it even though I haven't had Classical Ballet training. I've just picked up the movements really easily from the help of Sarah, who is an amazing BarreConcept teacher!" (Katy, 28)